readers of real bioecology They are well aware that organic foods respect the environment and are produced naturally, in this way they avoid harming the environment and take care of the health of those who consume them. Can you help us too? stop agingLet’s look at it very briefly.
what protects our health
By choosing organic foods, and among many other benefits, we will avoid all the additives – this is just a short list – that are found in many elaborate and processed products found in supermarkets. With it, the human body will have to make less effort and spend energy to eliminate them, if possible.
- Nitrates and Nitrites: They are used as coloring, flavoring and to increase the shelf life of the product. They are added to meat products. They can form carcinogenic nitrosamines.
- potassium bromate: Used in all types of bread to help knead the dough during baking. It is listed as a carcinogen and is banned in some countries.
- propylparaben It is an endocrine disruptor, that is, it causes very serious damage to our hormones. It is used in pancakes, muffins, dairy products and some industrial drinks.
- Hydroxyanisole Butyrate: is a carcinogenic endocrine disruptor that lowers testosterone and thyroxine levels. It is found in meat and fries, or as a flavoring agent.
- butylhydroxytoluene: This is another endocrine disruptor that is used in pet foods and pastas, pizzas, noodles, instant rice and to make artificial flavors.
- propyl gallatePreservatives in products that contain fat, which may act as an endocrine disruptor due to their estrogenic activity.
- diacetyl: Gives “flavor” to popcorn with yogurt, cheese and butter. It treats serious and irreversible damage to the lungs (bronchiolitis obliterans).
- make delicious: Appear in more than 80,000 food products. Flavor blends are sometimes very complex and a product can contain up to a hundred different agents. Flavored extracts are often derived from transgenics. There are “natural” flavors with synthetic chemical agents (propylene glycol, BHA).
- artificial color: They provide no nutritional value and may be contaminated with furans (linked to certain types of cancer). They affect children’s behavior (hyperactivity, inattention).
- PhosphateThey are present in more than 20,000 food products and have been linked to heart and kidney disease.
- aluminum Aluminum is mainly stored in the bones of our body. It is still used as a stabilizer in the food industry. It produces neurological changes in behavioral disorders, learning difficulties or motor response.
Telomeres, our important “hourglass”
Now, does organic food really help you age more slowly? Of course, and to answer this question we will not have recourse to statistics. Suffice it to mention the astonishing cellular activity of telomere, It was long believed that human cells in culture were immortal and could divide ad infinitum. But in 1960, researchers Leonard Hayflick He couldn’t keep the cells alive in his lab. Initially, she thought she was a bad caretaker, but no matter how badly she treated her cells, the problem kept repeating itself. Cells divide a number of times and then die. If they froze the cells after a series of divisions and brought them back to life, the cells continued to divide, but when they reached the same number as the previous one, they died. Somehow the cells “remembered” the divisions they had taken before hibernation.
hephilic He suspected that each cell contained some sort of division counter, an internal clock that told him when to die. When he published his discovery in 1961, it was strongly criticized and even ridiculed by the scientific community. The dogma of cellular immortality was firmly rooted and it took more than ten years for its discovery to be recognized. Human cells are not immortal and only divide a certain number of times: what scientists today call The Hayflick Limit,
What determines this partition limit? Telomeres.
Scientists tell us that a telomere is a region of repetitive DNA sequences at the end of a chromosome. Telomeres (from the Greek telos, “end” and simple, “part”) protect the ends of the chromosomes from fraying or tangling. Each time a cell divides, the telomeres shorten slightly. Eventually, they become so small that the cell can no longer divide properly, and the cell dies. Protecting these extremes is therefore a difficult task.
As they get shorter, telomeres act like a clock for the cell (counting the age of a cell and limiting the number of times a cell can divide without losing important parts of the DNA from the chromosome) ). And their activity is fascinating. For example, cancer cells – with an enormous ability to self-divide – extend their telomeres so they can divide, when in fact they shouldn’t. Therefore, Along with the importance of choosing organic foods, a proper diet should also be considered.,