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You may have heard advocates touting the multiple benefits of consuming organic products like food, clothing, and beauty products and making them a way of life. The million dollar question: Do organic products mean better health, fair trade practices and respect for the environment? Why are organic products always more expensive than traditional products? More importantly, should you jump on the organic bandwagon for the purported health and environmental benefits?

What does Bio mean

Let’s start by understanding organic food. According to the United States Department of Agriculture (USDA): “Organic meat, poultry, eggs and dairy products come from animals that do not receive antibiotics or growth hormones. Organic foods are produced without using most conventional pesticides; fertilizers based on synthetic ingredients or sewage sludge; bioengineering; or ionizing radiation. Foods produced in this way may be labeled with the USDA symbol and sold as “organic”.

Did you know? Conventional pesticides, also called endocrine disruptors, disrupt the body’s natural hormones, especially estrogen and androgens. It binds to hormone receptor sites by artificially mimicking the action of hormones or by blocking natural hormones, causing an imbalance in our body’s hormone levels.

In addition to contributing to soil health, thus encouraging biodiversity, organic farming also fights soil erosion, helps water conservation, water health, in addition to reducing the global warming.

If the above is not enough to make you switch to Team Organic, maybe it will! Organic foods don’t necessarily mean healthier foods, but studies have shown that they promote weight loss. How? ‘Or’ What? Reduce your exposure to chemical pesticides that bind to fats as they are absorbed. These toxins stay in the body for life.

But why are organic products so much more expensive? Are they worth it?

Organic farming and production methods are generally more labor intensive, with lower crop yields than conventional agriculture. The most urgent problem should be the depletion of soils, polluted water and the loss of biodiversity occurring all over the world.

If you don’t have a bio-store in your pantry yet, but want to try organic foods, start small. Try to mix your usual essentials in your pantry with a few items from the organic section. Here are our top picks from iHerb.

New to iHerb? Enter promo code “NEWCNS25” and get 25% off with a purchase of US $ 40.

Valid until May 31 only.

The content on this page is for informational purposes only and does not replace medical advice, diagnosis or treatment. You should always seek the advice of a qualified healthcare professional with any questions regarding a health problem. Any action taken by you based on or in connection with this content is at your own risk.

PHOTO: iHerb. Organic garlic powder, 63g

PHOTO: iHerb.  Organic ground ginger, 56g

PHOTO: iHerb. Organic ground ginger, 56g

PHOTO: iHerb.  Organic MCT Oil, 355ml

PHOTO: iHerb. Organic MCT Oil, 355ml

PHOTO: iHerb.  Organic Extra Virgin Coconut Oil, Unrefined, Cold Pressed, 473ml

PHOTO: iHerb. Organic Extra Virgin Coconut Oil, Unrefined, Cold Pressed, 473ml

PHOTO: iHerb.  Organic mulberry berries, 227g

PHOTO: iHerb. Organic mulberry berries, 227g

PHOTO: iHerb.  Organic acai powder, 113g

PHOTO: iHerb. Organic acai powder, 113g

PHOTO: iHerb.  Raw unfiltered organic honey spread, 454 g

PHOTO: iHerb. Raw unfiltered organic honey spread, 454 g

PHOTO: iHerb.  Organic instant coffee, medium roast, decaffeinated, 100g

PHOTO: iHerb. Organic instant coffee, medium roast, decaffeinated, 100g

Switch to organic feminine hygiene products

And now for a better understanding of organic non-food products. The National Organic Standards Board of the United States Department of Agriculture defines the term as follows: “Organic” is a labeling term that refers to products manufactured under the authority of the Organic Food Production Act. The main guidelines for organic production are to use materials and practices which improve the ecological balance of natural systems and which integrate parts of the agricultural system into an ecological whole.

Now that we know that organic beauty products are more environmentally friendly and better for the skin because they use natural ingredients instead of harsh chemicals, is it time for a change?

This is even more urgent for products that come into direct contact with the skin, such as our sanitary napkins. Did you know that most feminine hygiene products are made from cotton, which can be exposed to pesticides or other additives during the growing and harvesting process? In order to achieve a clean, pure white appearance and to ensure that they are hygienic, most feminine hygiene products are bleached. Judging by the high and continued use of feminine hygiene products over a person’s lifetime, turning to organic options may be the right step to minimize our exposure to these toxins.

Make the change today.

Organic food for pets. What is the problem ?

Like humans taking multivitamins, natural and organic foods are known to aid digestion, improve overall nutrition, reduce allergies and ailments, and improve the quality of life for your beloved pets. As a result, pet owners have reported shinier skin and coat, as well as brighter eyes on their pets – no harm in trying.

Thinking of including more organic products in your life? Take it slow and steady. Replace one or two items, whether it’s food, beauty, or lifestyle, with organic products. Your future self will probably thank you for it.

This content was produced in partnership with iHerb.

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